5 Simple Techniques For relaxing music for stress anxiety and depression
keep on with music you get pleasure from. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or would make you feel stressed. So, whenever we pay attention to music containing these Solfeggio frequencies, our brainwaves can align, promoting relaxation and sleep. It's like tuning your brain into the frequency of relaxati